Name: 10 Day De-stress Plan
Author: Leslie Kenton
ISBN: 9780091784201

10 Day De-stress Plan

Make Stress Work for You

Random House (UK) • 1994 • 168 pages

Living a high-energy lifestyle without taking drugs, gulping coffee or rapidly burning yourself out depends on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of challenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at will from one to the other will produce greater energy, more enthusiasm and a higher level of satisfaction with your life.

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10 Day De-stress Plan — Make Stress Work for You by Leslie Kenton. Genre: Health. Publisher: Random House (UK). 168 pages. ISBN: 9780091784201.

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