Name: The Complete Idiot's Guide to Wellness
Author: P. B. Smith
ISBN: 9780028643434

The Complete Idiot's Guide to Wellness

Alpha Books • 2002 • 364 pages

The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on thr...

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The Complete Idiot's Guide to Wellness by P. B. Smith. Genre: Health & Fitness. Publisher: Alpha Books. 364 pages. ISBN: 9780028643434.

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