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Expecting Mindfully
Latest Release

Expecting Mindfully

Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum
Guilford Publications • 2019-04-04 • 225 pages
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the p...
🛒 Amazon 📚 Barnes & Noble 📚 Books-A-Million 📚 Bookshop.org 📚 IndieBound
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Sona Dimidjian

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