Detox Your Body and Mind New Start New You

Detox with Grandad is the perfect companion for anyone looking to make healthier choices and feel their best. This book provides an overview of detoxification, the various benefits of detoxifying the body and mind, and how to plan your detox diet. It also provides helpful advice on avoiding detox pitfalls, and is filled with delicious recipes for breakfast, lunch, dinner, and snacks. It encourages readers to pay attention to their thoughts and feelings without judgement, and to get active and creative. The book is conveniently sized, making it easy to take with you on the go.