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Firm for Life book cover

Firm for Life

A Lifelong Plan for Fitness, Energy, and Overall Good Health
by Anna Benson
🏢 Broadway 📅 1998 📄 248 pages
The FIRM program with emphasis on working with weights promises to burn fat, to achieve superior physical and mental fitness, and to reverse the aging process and increase bone mass. Also included are profiles of several participants from South Carolina.

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