According to Kris himself, twenty years ago he was the 'poster boy for overweight and washed up'. With no special training or advanced education, and armed only with the desire to change, Kris developed his winning formula and discovered the key to turn it all around. Using the principles he now shares in his new book, Kris completely rebuilt his body and reinvented himself as a confident, fit and successful individual. Kris learned that improving your appearance, fitness level and body image is the greatest self-development tool there is because when you don't feel good about the way you look it puts a dark cloud over everything you do, and can subconsciously hold you back. Since then, Kris has become a master at helping his clients achieve levels of excellence and attractiveness that they could never achieve on their own, and now offers readers his secrets for maintaining peak performance and sustaining their personal best.