The Fine Arts of Relaxation, Concentration, and Meditation

"They make it clear that it is not stress itself that kills us, but our reaction to it." -from the foreword by Dr. Elmer Green "Skillfully weaves together contemporary insights into the value of & need for meditation in our lives with a large number of extremely evocative suggestions for different ways to practice." -Jon Kabat-Zinn, Director, Center for Mindfulness in Medicine & Health Care, UMASS "A skillful blend of time-proven antidotes to the stress of modern life." -Daniel Goleman, author of Emotional Intelligence