According to Kris himself, twenty years ago he was the 'poster boy for overweight and washed up'. With no special training or advanced education, and armed only with the desire to change, Kris developed his winning formula and discovered the key to turn it all around. Using the principles he now shares in his new book, Kris completely rebuilt his body and reinvented himself as a confident, fit and successful individual. Kris learned that improving your appearance, fitness level and body image is...